Preparing for the future may be one of the hardest challenges one faces. It is the unknown that can cause the most anxiety or fear of failure. That fear and anxiety can be dilapidating. Prep work is probably the most important part of this. Preparing yourself mentally and physically for the struggles ahead is paramount.
If a person has never been taught how to do this it will be that much harder. One may question, at this point, how can one be taught HOW to prepare for the future? Who isn’t taught how to prepare? Isn’t this something that is inherent to human nature? The short answer is yes and no, in my opinion. Yes it is inherent and can be taught. No; not everybody is taught this.
A person who lives paycheck to paycheck, in my opinion, has NOT been taught this.
The anxiety that one may experience in thinking of the future is because they do not know how to plan for it. The future becomes an abyss of the unknown, of failure, or even, danger and death. It can stimulate fear and that fear can freeze a person and stop their forward progression.
Now, is this fear rational? YES, it most certainly is! Maybe not the fear of death, but the fear of failure is definitely rational. Most people, I imagine, experience some degree of anxiety when setting goals for the future. There is never a guarantee that one will achieve these goals. Even a person that plans and prepares the most can fail. This is why the future can be so scary.
I have heard a lot of graduating college students express these fears in different ways. Most of the students I have discussed this issue with have some degree of anxiety because of this. Some even sabotage their own graduation to stay in school just a few more years. They fail classes or change a minor, refuse to pay financial holds.
They worry about leaving school and securing employment, providing for themselves and their family, and the myriad of other things that American Culture has come to expect from them. They feel that without a promise of a job they will fail and have to move back in with their parents, or worse.
What can one do to mitigate this fear? One possibility is to talk about it with other students. As clichéd as it may sound talking about one’s problems with another person can help. Understanding another person’s perspective, and solutions, to a problem, may present ideas in solving the issue.
Talking about a personal problem, with another, may make one realize that a lot of people have the same issues. This can help lessen the fear and anxiety by making one feel that they are not an outcast or different.
The people that have expressed the least fear have been those that extensively plan. They have a detailed set of goals. Not a short list of hopes, but an actual list of achievable goals with descriptions of what it will take to achieve them.
This gets me to my final thought for the morning. Planning is great and having a well laid out plan with attainable goals is a must for success. Now, what is the second thing you need after a well thought out and analyzed plan? Probably more important than the plan is, D-I-S-C-I-P-L-I-N-E, and that will be the discussion of my column tomorrow.